Warum dein Körper vom Stress verspannt & was du dagegen tun solltest!

from Yoga gegen Dauerstress - der Podcast für mehr Entspannung! · host Annika Urban

Kennst du das? Der Nacken und Schultern sind verspannt, der untere Rücken tut weh, die Hüften sind fest und dann sagt auch noch der Zahnarzt du knirschst mit den Zähnen bei Nacht? 😩 In dieser Folge lernst du dich, deinen Körper und dein Stressverhalten besser kennen und bekommst eine SOS Erste Hilfe Übung für den Alltag mit! 🚑❤️‍🩹 Und wenn dir diese Folge gefällt dann schreib es mir doch bitte als Feedback in die Kommentare und folge mir, damit du auch von der nächsten Folge profitieren kannst! Om shanti, deine Annika. Wo du mich sonst noch so findest? Hier… 🤗 Instagram: https://www.instagram.com/flowingannika/ Website: www.flowingannika.de Mail: [email protected] YOGA - PRANA-ARBEIT - YOGA NIDRA - MEDITATION - STRESS-PRÄVENTION - MENTALE GESUNDHEIT

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This episode is 12 minutes long.

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This episode was published on November 10, 2024.

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