EPISODE · Apr 11, 2026 · 16 MIN

Warum dich Kritik so verletzt

from Ungetriggert - Der Podcast über Trauma, Nervensystem und heilsame Beziehungen · host Paula Elise Weske, Nora Merkle

In dieser Folge sprechen Nora und Paula darüber, warum wir uns bei Kritik so stark getriggert fühlen und wie alte Geschichten und Trauma unser Verhalten beeinflussen. Sie geben praktische Tipps, wie man diese Muster erkennen und verändern kann.🩷 Mehr von Nora: ⁠⁠https://linktr.ee/noramerkle⁠⁠💛 Mehr von Paula: ⁠⁠https://paulaweske.com⁠⁠Hauptthemen:Ursachen für emotionale Trigger und TraumaWie alte Geschichten unser Verhalten beeinflussenPraktische Strategien zur Selbstregulation und VeränderungKapitel00:00 Einführung in das Thema Trigger und Kritik03:15 Alltägliche Situationen und emotionale Reaktionen06:13 Ursprünge der Triggerreaktionen09:02 Fehlerkultur und deren Auswirkungen12:05 Umgang mit Kritik und persönliche Entwicklung14:38 Praktische Tipps zur Bewältigung von Triggern

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