Warum du eine Deload Week brauchst

from Fit. Satt. Gesund. · host Janice Holtz und Jan Danowski

Es gibt nur ein Gas: Vollgas. Das ist ja schön und gut, aber selbst der krasseste Sportler braucht mal eine Pause. Denn nicht während des Trainings, sondern erst in deinen Regenerationspausen wächt der Muskel.

Episode metadata supplied by the publisher feed · Published Jul 2, 2023

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Warum du eine Deload Week brauchst

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