EPISODE · Mar 14, 2026 · 37 MIN

Warum du plötzlich komplett ausrastest!

from Ungetriggert - Der Podcast über Trauma, Nervensystem und heilsame Beziehungen · host Paula Elise Weske, Nora Merkle

🥳 Sichere dir 20% Rabatt auf EMDR und spare bis zu 500€. Angebot gilt bis zum 31.03.26.👉🏼 https://linktr.ee/paulaeliseweskeIn dieser Folge beleuchten wir, warum wir trotz Wissen über unsere Muster immer wieder in alte Reaktionsmuster verfallen. Wir erklären das Stress-Toleranz-Fenster, Trauma-Mechanismen und praktische Strategien zur Selbstregulation.Schau dir unbedingt die "Mini-Hack" Folgen an. Dort findest du Regulationsübungen direkt zum Mitmachen. 🩷 Mehr von Nora: ⁠⁠https://linktr.ee/noramerkle⁠⁠💛 Mehr von Paula: ⁠⁠https://paulaweske.com⁠⁠Kapitel00:00 Einführung in die Reaktionsmuster05:20 Das Stresstoleranzfenster verstehen10:37 Überlebensmechanismen und ihre Auswirkungen21:19 Untererregung und ihre Folgen31:18 Hoffnung und Wege zur Veränderung

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