Warum ich gegessen habe, obwohl ich keinen Hunger hatte

from Lead Your Life - Selbstführung statt Selbstoptimierung · host Rebekka Mand

Ich dachte lange, ich hätte ein Problem mit Essen.Dass ich einfach mehr Disziplin brauche.Mehr Kontrolle.Heute weiß ich:Es ging nie ums Essen.Was emotionales Essen wirklich mit Selbstführung zu tun hat,welche Muster dahinter steckenund wie du beginnst, sie zu erkennen und zu verändern:Darum geht es in der heutigen Folge von Lead Your Life.Mehr von mir findest du hier:Website: https://www.dein-raum-coaching.de/LinkedIn: www.linkedin.com/in/rebekkamandImpulscall buchen: https://meet.brevo.com/rebekkamand/impulscallWenn dir diese Folge gefallen hat, freue ich mich über dein Feedback oder eine Bewertung des Podcasts.

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This episode was published on March 22, 2026.

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