Warum Meditation bei manchen Menschen nicht funktioniert

from Ungetriggert - Der Podcast über Trauma, Nervensystem und heilsame Beziehungen · host Paula Elise Weske, Nora Merkle

In dieser Episode diskutieren wir die Herausforderungen und Missverständnisse rund um die Meditation, insbesondere für Menschen mit Trauma-Hintergrund. Nora teilt ihre persönlichen Erfahrungen und erklärt, warum Meditation bei ihr lange nicht funktioniert hat. Wir bieten praktische Tipps an, um Meditation zugänglicher und effektiver zu gestalten, und betonen die Bedeutung von Sicherheit und traumasensiblen Ansätzen.🩷 Mehr von Nora: ⁠⁠https://linktr.ee/noramerkle⁠⁠💛 Mehr von Paula: ⁠⁠https://paulaweske.com⁠⁠Chapters00:00 Einführung in die Meditation und persönliche Erfahrungen02:51 Traumasensible Perspektiven auf Meditation04:53 Einführung in die Meditation und ihre Herausforderungen06:28 Die Rolle des Nervensystems bei der Meditation09:23 Traumasensible Meditationstechniken und deren Anwendung12:39 Abschluss und Reflexion über MeditationserfahrungenKeywordsMeditation, Trauma, Achtsamkeit, innere Ruhe, Selbsthilfe, Coaching, mentale Gesundheit, Stressbewältigung, traumasensible Ansätze, persönliche Entwicklung

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This episode was published on August 2, 2025.

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