Warum Muskelkrafttraining nicht die ganze Wahrheit ist #005

from Natürlich BEWEGEN. In Balance LEBEN. · host Dr. med. Arvid Neumann

#005 Muskeln aufbauen, Rückenschmerzen verhindern, gesünder leben – wir hören ständig, dass Krafttraining das Wundermittel für alles ist. Doch stimmt das wirklich? Dr. med. Arvid Neumann räumt in dieser Episode mit den größten Fitness-Mythen auf. Erfahre, warum Muskelkraft allein nicht ausreicht, welche Rolle Faszien spielen und warum dein Körper funktionelle Bewegung braucht statt stundenlanges Training im Fitnessstudio.

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This episode was published on February 2, 2025.

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