Warum schlafen wir – Im Gespräch mit Schlafmediziner Dr. Michael Feld

from Klartext Health & Business - der Best Practice Podcast für die erfolgreiche Arztpraxis · host Daniela Wiessner

In dieser spannenden Podcast-Folge tauche ich gemeinsam mit dem renommierten Schlafmediziner Dr. Michael Feld aus Köln tief in die faszinierende Welt des Schlafs ein. Wir gehen der zentralen Frage nach: Warum ist Schlaf so essentiell für unser Leben? 🧠 Das erwartet euch: Die verschiedenen Schlafphasen und ihre regenerativen Funktionen Melatonin und andere Supplemente - was hilft wirklich? Das perfekte Kopfkissen finden Schlafhygiene-Tipps, die tatsächlich funktionieren Effektive Schlafroutinen für bessere Erholung Alkohol vor dem Schlafengehen - Fluch oder Segen? Und viele weitere Insights aus der Schlafmedizin Dr. Michael Feld teilt sein Expertenwissen und gibt praktische Tipps, die ihr sofort umsetzen könnt. Ein Gespräch voller wissenschaftlich fundierter Erkenntnisse, das euren Blick auf den Schlaf für immer verändern wird.

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This episode was published on July 29, 2025.

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