Warum Schmerzen selten dort entstehen, wo du sie spürst

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#32 - In dieser Folge geht es um das Prinzip, dass jede Bewegung immer aus 100% besteht, und wie sich diese 100% auf verschiedene Gelenke und Körperabschnitte verteilen. Ich erkläre, warum Schmerzen oft dort entstehen, wo der Körper zu viel Verantwortung übernimmt, und zeige, wie du mit einer einfachen Cat-Cow-Bewegung herausfinden kannst, wo in deiner Wirbelsäule die Bewegung eingeschränkt oder überlastet ist.

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This episode was published on October 13, 2025.

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