Warum Selbstregulation in Beziehungen an ihre Grenzen kommt

from Ungetriggert - Der Podcast über Trauma, Nervensystem und heilsame Beziehungen · host Paula Elise Weske, Nora Merkle

In dieser Episode von UNGETRIGGERT berichtet Nora über die Konzepte der Selbstregulation und deren Grenzen in zwischenmenschlichen Beziehungen. Sie beleuchten die Bedeutung von Bindungserfahrungen und Co-Regulation, um emotionale Sicherheit zu schaffen. Zudem wird die Rolle von Bindungstrauma und Selbstwertgefühl thematisiert, sowie der Prozess der Veränderung und die Notwendigkeit von Unterstützung durch andere. Die Episode schließt mit einem Aufruf zur aktiven Auseinandersetzung mit diesen Themen und der Suche nach positiven Bindungen.🩷 Mehr von Nora: ⁠⁠https://linktr.ee/noramerkle⁠⁠💛 Mehr von Paula: ⁠⁠https://paulaweske.com⁠⁠KeywordsSelbstregulation, Beziehungen, Bindungserfahrungen, Ko-Regulation, Bindungstrauma, Selbstwert, Veränderung, Unterstützung, emotionale Gesundheit, persönliche EntwicklungChapters00:00 Einführung in Selbstregulation und Beziehungen02:49 Die Bedeutung von Bindungserfahrungen06:06 Ko-Regulation und ihre Rolle in Beziehungen08:52 Bindungstrauma und Selbstwertgefühl11:46 Der Prozess der Veränderung und Unterstützung15:03 Abschluss und AusblickFür dich:"Es ist ein Prozess, bleibt dran!""Achte auf kleine Fortschritte.""Lass uns gemeinsam losgehen!"

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This episode was published on October 4, 2025.

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