Warum uns chronischer Stress krank und dumm macht

from Smart Performance Podcast · host Daniela Fazekas

In dieser Podcastfolge spreche ich über einen ziemlich unangenehmen Zusammenhang: Stress macht nicht nur krank, sondern auch dumm! Wir erkunden, wie chronischer Stress das Gehirn beeinflusst und kognitive Funktionen beeinträchtigen kann. Von wissenschaftlichen Erkenntnissen bis zu praktischen Tipps – entdecke, wie ein stressfreieres Leben nicht nur deine Gesundheit, sondern auch deine geistige Schärfe fördern kann.

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This episode is 12 minutes long.

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This episode was published on November 15, 2023.

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