Warum unser Gehirn dringend Pausen braucht

from Spektrum-Podcast · host Marc Zimmer

Wer glaubt, Pausen und Langeweile seien verlorene Zeit, liegt falsch: Die Forschung zeigt, dass unser Gehirn gerade in Ruhephasen Höchstleistungen vollbringt. (00:01:56) Weshalb es wichtig ist, sich Pausen zu nehmen (00:03:46) Replay: Was im Hirn passiert, wenn wir Pausen machen (00:07:29) Was das Default Mode Network in unserem Hirn macht (00:09:52) Wie richtige Pausen aussehen sollten (00:13:40) Langeweile: Warum sie viel besser ist als ihr Ruf (00:16:27) Praktische Tipps für das Pausieren Hier entlang geht’s zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/spektrum-der-wissenschaft ➡️ Artikel zum Nachlesen: https://detektor.fm/wissen/spektrum-podcast-gehirn-pausen-langeweile

Episode metadata supplied by the publisher feed · Published Sep 11, 2026

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Warum unser Gehirn dringend Pausen braucht

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