EPISODE · Aug 24, 2025 · 36 MIN
Was du über Oberkörpertraining unbedingt wissen musst!
from The Age Of Iron Podcast · host Daniel Kubik
In dieser Episode stellen wir euch unsere besten Übungen für den gesamten Oberkörper vor. Dabei sprechen wir unter anderem separat über das Brust-, Rücken-, Arm- oder auch Schultertraning. Wie wir es gestalten und was es zu beachten gibt, erfährst du in dieser Episode! Viel Spaß mit der Episode!
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Was du über Oberkörpertraining unbedingt wissen musst!
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