EPISODE · Jun 24, 2026 · 16 MIN
Was it easy?
from Rethinking Success with Anne
What if one of the most important questions you could ask yourself isn't Did it work? or Did I do it right? but simply... Was it easy?In this episode, I'm sharing my experience with Transcendental Meditation, what led me to finally give it a try, and the surprising lessons I've learned since beginning the practice in January 2025.We explore:Why people meditateWhat TM actually looks like in practiceThe myth of the "blank mind"Why thoughts aren't the problemThe difference between effort and forceHow meditation mirrors fitness, nutrition, and other long-term habitsThe lesson of not riding every thought train that comes alongWhether you meditate regularly, have tried it before, or have never considered it, this conversation is really about something bigger: showing up with intention while releasing the need to control the outcome.If you'd like to connect find me on IG @annemillercoaching
What this episode covers
What if one of the most important questions you could ask yourself isn't Did it work? or Did I do it right? but simply... Was it easy?In this episode, I'm sharing my experience with Transcendental Meditation, what led me to finally give it a try, and the surprising lessons I've learned since beginning the practice in January 2025.We explore:Why people meditateWhat TM actually looks like in practiceThe myth of the "blank mind"Why thoughts aren't the problemThe difference between effort and forceHow meditation mirrors fitness, nutrition, and other long-term habitsThe lesson of not riding every thought train that comes alongWhether you meditate regularly, have tried it before, or have never considered it, this conversation is really about something bigger: showing up with intention while releasing the need to control the outcome.If you'd like to connect find me on IG @annemillercoaching
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Was it easy?
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