Was Sheldon Right? Episode 3: Are Multivitamins Just Expensive Urine?

One of Sheldon’s funniest one-liners is that multivitamins are nothing more than “expensive urine.” Is that just sitcom sarcasm, or is there real science behind the joke? In this episode, we dive into nutrition research, learn when vitamins actually help, and discover why the answer is much more interesting than a simple yes or no.