Wasting The Day Feeling My Emotions | Ep 231

Today I talk about the how it can take longer than you think to even begin to process emotions, particularly when you have a history of dissociation/trauma.I begin the episode with the poem:“by the timei feel safe enoughto process my emotionsso much time has passedbetween the eventand my response to itthat i fear being judgedas patheticor hypersensitivethus i tend to close offand instead suffer in silencealone with all the emotionsi never learnt how to feel”If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.