Wat als je meer rustdagen nodig hebt dan je zou willen? ...

What this episode covers

Meer rust nodig hebben… maar het gevoel hebben dat je “moet” doorgaan of liever geen rustdagen houdt. In deze aflevering praten we over wat het betekent als je lichaam vraagt om meer rust dan je eigenlijk zou willen nemen.We delen onze eigen ervaringen met rustdagen, het schuldgevoel dat daarbij kan komen kijken en hoe je beter leert luisteren naar je lichaam.Want soms is juist gas terugnemen wat je verder brengt!

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Frequently Asked Questions

How long is this episode of De Balansfoodies Podcast?

This episode is 22 minutes long.

When was this De Balansfoodies Podcast episode published?

This episode was published on March 29, 2026.

What is this episode about?

Meer rust nodig hebben… maar het gevoel hebben dat je “moet” doorgaan of liever geen rustdagen houdt. In deze aflevering praten we over wat het betekent als je lichaam vraagt om meer rust dan je eigenlijk zou willen nemen.We delen onze eigen...

Can I download this De Balansfoodies Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.