Wat eet je best op wedstrijddag? | De juiste timing, hoeveelheden en strategie

from Vraag het aan de coach · host Hanneke Van Gucht

Hoe zit dat nu met je voeding op wedstrijddag? Hoe moet je anders eten op een dag waarop je een wedstrijd gepland staat? Ik vertel je in deze aflevering exact wat je best op het menu zet en hoeveel je best eet en drinkt tijdens jouw loop of fietswedstrijd. Langskomen voor advies, een schema of een inspanningstest? ⁠www.breakaway-sportcoaching.com⁠

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This episode is 34 minutes long.

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This episode was published on October 10, 2024.

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