Wat is in Pandora se eierboksie?

Is jy onseker of eiers nou wel gesond is of nie? In hierdie episode maak ek Pandora se eierboksie oop en ek deel ‘n paar lekker eierstories en ‘n paar interessante eierfeite. Studies en inligting waarna verwys word in podsending:Nutritional Viewpoints on Eggs and Cholesterol - PMCAssociation between Egg Consumption and Cholesterol Concentration: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PMCThe Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits for Human Health - PMC Egg Consumption in Infants is Associated with Longer Recumbent Length and Greater Intake of Several Nutrients Essential in Growth and DevelopmentAssociation between Egg Consumption and Cholesterol Concentration: A Systematic Review and Meta-analysis of Randomized Controlled TrialsPotential health benefits of carotenoid lutein: An updated reviewA Comprehensive Review of Eggs, Choline, and Lutein on Cognition Across the Life-spanLutein and Zeaxanthin-Food Sources, Bioavailability and Dietary Variety in Age-Related Macular Degeneration ProtectionCholine - Consumer information sheetLutein and cataract: from bench to bedsideLutein Supplementation for Eye DiseasesDie episode se transkripsie is beskikbaar en kan gelees word op www.buzzsprout.com/2009776 Kies die episode en druk dan op die “Transcript tab”.Vind my op Instagram by @joudigitaledieetkundigeAanbieder: Francette Bekker Instagram@kosreis Instagram & Facebook@francettedietitianWebtuistewww.francettedietitian.comE-poschatwith@francettedietitian.com Vrywaring gelees deur aktrise en sangeres Sanli Jooste. Vind haar op Instagram @sansings89