Wat is stress? (Incl. meditatie) - Sandrine Kwast

What this episode covers

Iedereen ervaart wel eens stress. Sterker nog, stress is gezond! Het houdt ons veilig en in leven! Kortdurende stress dan welteverstaan. Langdurige stress niet. Wat het verschil is leg ik je in deze podcast uit. En daarna doen we een meditatie waarbij je gaat voelen wat stress voor jou is. Zodat je leert te voelen wat er te voelen valt in je lichaam. Toe te staan wat er is.

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Frequently Asked Questions

How long is this episode of Sandrine Kwast | Expert in eigen regie | Yogadocent | WEERinREGIE | studioSANkalpa?

This episode is 11 minutes long.

When was this Sandrine Kwast | Expert in eigen regie | Yogadocent | WEERinREGIE | studioSANkalpa episode published?

This episode was published on May 11, 2021.

What is this episode about?

Iedereen ervaart wel eens stress. Sterker nog, stress is gezond! Het houdt ons veilig en in leven! Kortdurende stress dan welteverstaan. Langdurige stress niet. Wat het verschil is leg ik je in deze podcast uit. En daarna doen we een meditatie...

Can I download this Sandrine Kwast | Expert in eigen regie | Yogadocent | WEERinREGIE | studioSANkalpa episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.