EPISODE · May 11, 2021 · 11 MIN

Wat is stress? (Incl. meditatie)

from Sandrine Kwast | Expert in eigen regie | Yogadocent | WEERinREGIE | studioSANkalpa · host Sandrine Kwast

Iedereen ervaart wel eens stress. Sterker nog, stress is gezond! Het houdt ons veilig en in leven! Kortdurende stress dan welteverstaan. Langdurige stress niet. Wat het verschil is leg ik je in deze podcast uit. En daarna doen we een meditatie waarbij je gaat voelen wat stress voor jou is. Zodat je leert te voelen wat er te voelen valt in je lichaam. Toe te staan wat er is.

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Wat is stress? (Incl. meditatie)

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