Watch This If You Feel Depressed! | Karak With Mahreen | Misha Akbar

In this episode, Misha Akbar, founder of Sama Health, shares her personal mental health journey and how it inspired her to create a platform for culturally relevant therapy for South Asians in the UAE. She discusses the deep rooted stigma surrounding mental health in South Asian cultures, the lack of awareness about postpartum depression, and the guilt often placed on mothers. Misha also addresses generational communication gaps, the pressures of collectivist societies, and the need to normalize seeking help. With her unique perspective, she highlights the role of family, religion, and cultural conditioning in shaping mental health narratives. Grab your Karak for an empowering conversation about breaking stigmas, seeking support, and creating a safe space for mental well-being.