Watching emotions land in the body

from Inner Strength Meditations · host Amy Edelstein

This meditation guides you to notice emotions as they show up in your body. You’ll explore pleasant and unpleasant feelings without needing to change them. A helpful practice for understanding emotions and responding more skillfully.Why this helps? Recognizing emotions as physical sensations builds emotional awareness and self regulation.We'd love to hear from you!

Episode metadata supplied by the publisher feed · Published Mar 1, 2026

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Watching emotions land in the body

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This episode was published on March 1, 2026.

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