Watching | Thus Spake Babaji - online Q&A, No.151 #meditation

Send us Fan MailRegister your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang Watching | Thus Spake Babaji - online Q&A, No.151Recorded on 7 October 2023 with worldwide participants0:00 Introduction from Babaji1:13 What does Babaji mean by 'watching' in meditation?5:24 In the instructions Babaji directs us to 'concentrate the mind and sight between the eyebrows' and then 'keep watching there by focusing the attention' - are these two different steps?9:45 The position to concentrate in between the eyebrows11:12 If you steadily watch, will the position take care of itself in time?12:09 What do we do when sound effects come up in meditation?13:48 How does meditation compare to watching a photo of guru or the divine?17:06 Can we employ the technique of 'watching' when we are moving around in the world?19:19 Why does it seem like a black void when all visions go, but feeling of existence is still there?20:32 Do impressions register with the 'watcher' or is the 'watcher' free of all such samskars and is it just awareness?22:01 How to heal ourselves of painful memories and what is the meaning of true forgiveness?24:16 What does it mean to 'watch the thought'?28:32 Is the gap between the thoughts the consciousness of existence?30:03 Steadiness of eyeballs33:09 Anxiety from letting go of things you previously thought were true, when on the spiritual path36:59 How to stay focused on watching in meditation39:20 If one is watching, will the thoughts not form?41:32 Is it ok to concentrate on the peace between the thoughts?43:24 When experiencing difficulty with watching, can one revert to a different technique?45:33 What to do when breath almost stops in meditation?46:42 It takes effort to stop the mind and when there are no thoughts a sleepy state comes.___Subscribe: https://www.youtube.com/channel/UC6YHFKcPK_XT96VO7xuk6RQWebsite: http://www.srby.orgFacebook: https://www.facebook.com/shivarudrabalayogiTwitter: https://twitter.com/SRBYmissionInstagram: https://www.instagram.com/shivarudrabalayogi/Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang Website: http://www.srby.orgFacebook: https://www.facebook.com/shivarudrabalayogiTwitter: https://twitter.com/SRBYmissionInstagram: https://www.instagram.com/shivarudrabalayogi/