Watching Your Life Like a Movie: The Practice of Noting & Tracking

This week, Sally and I are chatting about one of our favorite tools that has helped us and our clients become more aware, more connected, and find more joy in everyday life.Noting and Tracking Or as we like to call it…Watching your life like a movie.Have you ever found yourself stress eating the chips, snapping at your kids, shutting down, procrastinating, or repeating a pattern you’ve promised yourself you’d stop… and then later thought,“Wait… why did I do that?”We’ve both been there.In this episode, we’re talking about how to slow down long enough to notice what’s actually going on beneath our reactions instead of just moving through life on autopilot.We chat about:• What noting and tracking actually is. •How emotions are energy in motion• Why awareness is the first step to rewiring old patterns• How to create space between who you are and what you’re experiencing• The simple question that can change everything: “What do I need right now?”• How noticing joy is just as important as noticing stress.This conversation feels like sitting down with friends and having one of those talks where you’re nodding your head thinking,“Oh my gosh… me too.”So many of us are carrying the same struggles, asking the same questions, and wondering why we keep repeating the same patterns.If you’ve been feeling disconnected, stuck in old patterns, or like you’re just moving through the motions of life, this episode will give you a simple place to start reconnecting with yourself.Grab a notebook, find a cozy spot, and come hang out with us as we talk about meeting ourselves with a little more awareness, compassion, and love.Come say hi to us over on IG. Sally’s Instagram  https://www.instagram.com/happyripplescoaching?igsh=cnRuZnIwczdudzd3Cori’s Instagram https://www.instagram.com/cori.taylor?igsh=MXRycGJnZnluZ3Nvag%3D%3D&utm_source=qrWatch Sunsets With Me https://www.instagram.com/watch.sunsets.with.me?igsh=MWlsMDQ3b2s2ZW9wbg%3D%3D&utm_source=qr