Water Fasting for Women by J Hertilus

https://thebookvoice.com/podcasts/2/audible/211254 to listen full audiobooks. Title: Water Fasting for Women Author: J Hertilus Narrator: Andrew Hansen Format: mp3 Length: 1 hr and 38 mins Release date: 07-15-22 Ratings: 5 out of 5 stars, 4 ratings Genres: Weight Loss & Weight Control Publisher's Summary: For too long, women have been advised to just cut calories (usually down to 1,200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail's pace. In this audiobook, we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet, and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.