Water: It's One of the Biggest Struggles and Yet So Simple!

  You're successful in everything you do... But water intake is an uphill battle you can't seem to grasp! Sound familiar? I tackle that exact issue in today's episode and give you practical strategies to help you up your intake.  I also share some little know reasons those ounces are so important and how to get hydrated in a way that actually keeps you from staying stuck with your weight loss.  And I bet you can guess... Water is just the tip to weight loss iceburg! Okay, that was corny, I know. :) Seriously... some of these truths may be a little tough to hear, but they'll help you get beyond the struggle.   I'd love to hear how this resonates with you. Send me an email or a private message on Instagram or Facebook. Okay? TIME STAMPS:  (00:00) Intro (00:49) Water and nothing but water.  Plus a bit of my back story for you. Skip this if you know! (07:00) Tips from someone who used to live on coffee all day long! (11:00) Hard truths, but you must hear how to get beyond the struggle!  (12:30) Specific strategies for tracking your water!  (17:00) If you drink alcohol, here's what you need to do... (20:20) Plus... how coffee and/or tea affect your hyrdration.  HINT:  You can still have your fave cup of brew in the morning!  WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                                        Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle