Water Weight: What Is It, What Causes It, How To Lose It ...

What this episode covers

It might be water retention. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro break down what water weight really is, what causes it - from salty foods to hormone changes - and how to naturally reduce it. Learn real-food solutions to minimize swelling, support circulation, and feel more comfortable in your body.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 37 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on May 5, 2025.

What is this episode about?

It might be water retention. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro break down what water weight really is, what causes it - from salty foods to hormone changes - and how to naturally reduce it. Learn real-food...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.