Watercolor, Journaling, & the Heart of Motherhood

EPISODE 52: Feeling burned out, stuck, or craving a creative outlet that’s actually doable in your busy life? In this episode, we’re talking about how watercolor painting, journaling, and embracing creativity (with a splash of ADHD real talk!) can become powerful self-care tools for moms.You’ll hear how creativity can help you process emotions, find calm in the chaos, and reconnect with yourself — even if you’re short on time or energy. VALLEN Webb — mom of five, postpartum and bereavement doula, trainer, consultant, and podcaster — shares real, relatable ways to add color and creativity back into your motherhood journey.If you’ve been waiting for permission to just start — this is it.Connect with VALLEN:Email: [email protected] her coloring book:  https://amzn.to/3GtabeoCheck out her podcast:  https://player.captivate.fm/episode/4d61158d-2374-41a4-8de9-06ac813f5db9/ Instagram: @vallenwebb.officialStay Connected with Christine and The Unburdened Motherhood Community:Instagram: @unburdenedmotherhoodWebsite: unburdenedmotherhood.comEmail: [email protected] Unburdened Heart Newsletter: Sign up hereHighly Sensitive Mom Free Community: Join hereFind Your Creative Sweet Spot Guide: Download herePress play to feel inspired, empowered, and reminded that self-care doesn’t have to be complicated — it can start with just a splash of color. 🎨✨