Watercolored Prana with Addie Jo Bannerman

Addie Jo's two lifelong loves are fitness and art. Growing up, she'd take art classes by day and stay physically active by night. She specializes in watercolor portraits and figures and trademarked her very own style of yoga called Prana Pump, a fusion of yoga + HIIT + weight training. She has held multiple teacher trainings certifying yoga instructors to teach Prana Pump plus multiple watercolor workshops for art students to enhance their watercolor skills. She currently lives in Savannah, GA with her partner, Taylor Brown, and their three sweet dogs.J O U R N A L  P R O M P T : Use any art supplies and/ collage materials (magazines/scrap fabric/quotes/etc.) to create an art journal entry. Try to not have any "goal" for the art that is created. Just let it flow and see what happens. L I N K S:www.ajgreyartist.com www.pranapump.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com Support the showThanks for listening and for your friendship. Interested in taking a yoga teacher training, working with me as your Ayurveda Health Counselor, or going on an upcoming retreat? Check out the Madre & The Muse website for details.www.madreandthemuse.comFor info about the Tulum retreat, please visit http://www.inlightenretreattulum.com.