Watery Poops, Sleep Trackers, & Strategies for Info Overload

Hot Topic: Cyclospora OutbreakWorth It? Sleep TrackersMain Course: In a world where answers are only a click away, why do so many of us feel more confused than ever? In this episode, we explore the difference between information and wisdom, and why having access to endless podcasts, social media, AI, scientific studies, and expert opinions doesn't automatically lead to better decisions. We discuss how to evaluate evidence, recognize misleading claims, understand incentives, avoid analysis paralysis, and develop a healthier relationship with information. Rather than telling you what to think, this conversation offers a practical framework for deciding what deserves your attention, what you can safely ignore, and when you already know enough to take action.Q&A: Favorite summertime snacks?