Watt-Messung statt RPE im Kraftsport und Bodybuilding (KWMIB-23)

from KWMIB · host Dr. Frank-Holger Acker

00:00 Einführung 02:10 RPE-Skala für Kraftsportler kritisch betrachtet 08:04 Puls – Pace – Watt: Was können Powerlifter von Ausdauersportlern lernen? 12:09 Wie können Bodybuilder von Wattmessung profitieren? 17:15 Outro mit weiteren Empfehlungen ______________ Patreon mit exklusive Folgen: https://www.patreon.com/thecoachcoachcorner Mein Instagram: https://instagram.com/hybridathlet Individuelle Coachings: http://www.become-fit.de Meine Bücher: https://www.amazon.de/kindle-dbs/entity/author/B01MG4H6WB ______________ Weiterführende Literatur zum Thema: -Acker, Frank-Holger (2019): Biohacking für Bodybuilder, Fitness- und Kraftsportler

Episode metadata supplied by the publisher feed · Published Apr 24, 2024

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Watt-Messung statt RPE im Kraftsport und Bodybuilding (KWMIB-23)

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