Watts Doc #15: Heart Rate or Power To Pace Endurance Ride...

What this episode covers

Whether we should pace endurance rides by heart rate or power is a training question where the usual answers lack sufficient depth. In this episode we provide enough context, and an alternative, that you might find the right style of riding for yourself.

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 45 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on December 23, 2019.

What is this episode about?

Whether we should pace endurance rides by heart rate or power is a training question where the usual answers lack sufficient depth. In this episode we provide enough context, and an alternative, that you might find the right style of riding for...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.