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Watts Doc #26: FTP Testing Revisited

EPISODE · Sep 14, 2020 · 55 MIN

Watts Doc #26: FTP Testing Revisited

from Empirical Cycling Podcast · host Empirical Cycling

This episode revisits FTP testing. We look at the progressions outlined in the 2018 FTP testing article, intensity domains, FTP, heart rate, and critical power, ramp tests, and defining terms in the sciences. We also look at "training ruts" and their effects on open-ended FTP tests, and methods to avoid those ruts. The podcast concludes with discussing definitions of various thresholds in the scientific literature.

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Watts Doc #26: FTP Testing Revisited

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