EPISODE · Nov 26, 2020 · 1H 16M
Watts Doc #27: Training Repeated Sprint Ability
from Empirical Cycling Podcast · host Empirical Cycling
This episode compares several types of steady state endurance training to the ability to perform repeated efforts above threshold and sprints. It outlines some of the science behind the different adaptations, training strategies to improve your ability, and suggested methods to track this specific type of fitness.
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Watts Doc #27: Training Repeated Sprint Ability
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This episode is 1 hour and 16 minutes long.
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This episode was published on November 26, 2020.
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