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Watts Doc #27: Training Repeated Sprint Ability

EPISODE · Nov 26, 2020 · 1H 16M

Watts Doc #27: Training Repeated Sprint Ability

from Empirical Cycling Podcast · host Empirical Cycling

This episode compares several types of steady state endurance training to the ability to perform repeated efforts above threshold and sprints. It outlines some of the science behind the different adaptations, training strategies to improve your ability, and suggested methods to track this specific type of fitness.

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Watts Doc #27: Training Repeated Sprint Ability

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