Watts Doc #28: Why HIT May Not Make You Faster

from Empirical Cycling Podcast · host Empirical Cycling

This episode looks at some cellular mechanisms of how HIT training leads to adaptation, or maybe doesn't. Ryanodine receptors, free radicals, calcium, the size principle, fluorescent mouse muscles, and more!

Episode metadata supplied by the publisher feed · Published Dec 5, 2020

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Watts Doc #28: Why HIT May Not Make You Faster

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