Watts Doc #28: Why HIT May Not Make You Faster

What this episode covers

This episode looks at some cellular mechanisms of how HIT training leads to adaptation, or maybe doesn't. Ryanodine receptors, free radicals, calcium, the size principle, fluorescent mouse muscles, and more!

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How long is this episode of Empirical Cycling Podcast?

This episode is 1 hour and 20 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on December 5, 2020.

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