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Watts Doc #33: Fats vs Carbs Part II - Carnitine and VLamax

EPISODE · Sep 27, 2021 · 1H 11M

Watts Doc #33: Fats vs Carbs Part II - Carnitine and VLamax

from Empirical Cycling Podcast · host Empirical Cycling

We look deeper into how the body chooses to use carbohydrates and fats, and specifically when and how carbohydrates inhibit fat oxidation. This serves as a jumping off point to take a critical look at VLamax and how it may, or may not, affect your FTP.

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Watts Doc #33: Fats vs Carbs Part II - Carnitine and VLamax

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