Watts Doc #33: Fats vs Carbs Part II

What this episode covers

We look deeper into how the body chooses to use carbohydrates and fats, and specifically when and how carbohydrates inhibit fat oxidation. This serves as a jumping off point to take a critical look at VLamax and how it may, or may not, affect your FTP.

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 1 hour and 11 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on September 27, 2021.

What is this episode about?

We look deeper into how the body chooses to use carbohydrates and fats, and specifically when and how carbohydrates inhibit fat oxidation. This serves as a jumping off point to take a critical look at VLamax and how it may, or may not, affect your...

Can I download this Empirical Cycling Podcast episode?

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