Watts Doc #34: Why Keto Is Not The Diet You're Looking Fo...

What this episode covers

If you've ever thought about using the ketogenic diet for cycling, you may want to listen in. We look at a pair of modern classic studies that compare traditional high carbohydrate diets to periodized low carb and keto. This includes a study with, and a study without a carbohydrate re-adaptation period.

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 53 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on November 15, 2021.

What is this episode about?

If you've ever thought about using the ketogenic diet for cycling, you may want to listen in. We look at a pair of modern classic studies that compare traditional high carbohydrate diets to periodized low carb and keto. This includes a study with,...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.