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Watts Doc #38: Phosphocreatine Is A Critical Aerobic Energy System episode artwork

EPISODE · Jun 3, 2022 · 1H 5M

Watts Doc #38: Phosphocreatine Is A Critical Aerobic Energy System

from Empirical Cycling Podcast · host Empirical Cycling

While the phosphocreatine energy system is well known for sprinting, it also has another crucial role as part of the aerobic energy system. We delve into creatine's part in not only temporal energy buffering, but spatial too, and how cells are organized to support this and how badly organisms suffer without it. Then we look at more research showing that the aerobic recovery of phosphocreatine is highly correlated with repeated sprint power, and come to some practical conclusions we can make from the research.

What this episode covers

While the phosphocreatine energy system is well known for sprinting, it also has another crucial role as part of the aerobic energy system. We delve into creatine's part in not only temporal energy buffering, but spatial too, and how cells are organized to support this and how badly organisms suffer without it. Then we look at more research showing that the aerobic recovery of phosphocreatine is highly correlated with repeated sprint power, and come to some practical conclusions we can make from the research.

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Watts Doc #38: Phosphocreatine Is A Critical Aerobic Energy System

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How long is this episode of Empirical Cycling Podcast?

This episode is 1 hour and 5 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on June 3, 2022.

What is this episode about?

While the phosphocreatine energy system is well known for sprinting, it also has another crucial role as part of the aerobic energy system. We delve into creatine's part in not only temporal energy buffering, but spatial too, and how cells are...

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