Watts Doc #39: Why You Probably Can't Hold Your FTP For An Hour

from Empirical Cycling Podcast · host Empirical Cycling

Think your FTP is the power you can hold for 60 minutes? Think again! We dig into a classic Billat paper on time to exhaustion (TTE) and training threshold by adding time in zone. Then we discuss into the metabolic implications of these results, how they align with real world experience, and how this affects training and assessment of its effectiveness. Finally, we answer your questions as asked in Kolie's Instagram stories @empiricalcycling.

Episode metadata supplied by the publisher feed · Published Aug 15, 2022

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Watts Doc #39: Why You Probably Can't Hold Your FTP For An Hour

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