Watts Doc #46: Why Low Glycogen Training Probably Doesn't Work
from Empirical Cycling Podcast Hosted by Empirical Cycling
When it comes to glycogen, does "train low" actually work? Rory joints to co-host as we examine and dissect the existing literature, and explore the limits of knowledge on p38 MAPK signaling as it relates to aerobic performance. We go through Kolie's coaching experience with these protocols, compare to existing recommendations, discuss why you should always check someone's references, and answer your listener questions.
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This episode is 1 hour and 46 minutes long.
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This episode was published on October 15, 2023.
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