Watts Doc #47: The Redox Role In Adaptation, Recovery, an...

What this episode covers

After some background information on what redox state means for exercise and your mitochondria, we look at some experiments linking various intensities of exercise to adaptations. Then we look at where these signals overlap with dieting and rest, and tie these into advice and realistic expectations for training, recovery, and nutrition. We also answer your listener questions on RED-S, measuring recovery, exercise intensity, and more.

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 2 hours and 14 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on December 4, 2023.

What is this episode about?

After some background information on what redox state means for exercise and your mitochondria, we look at some experiments linking various intensities of exercise to adaptations. Then we look at where these signals overlap with dieting and rest,...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.