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Watts Doc #49: Endurance Intensity and Volume

EPISODE · Mar 24, 2024 · 2H 33M

Watts Doc #49: Endurance Intensity and Volume

from Empirical Cycling Podcast · host Empirical Cycling

We dig deep into a meta analysis' findings on the difference in muscular adaptations between training intensity and volume, especially what we can differentiate between continuous moderate intensity, HIIT, and sprint interval training. We also discuss the paper's findings on one aspect of "mitochondrial function", bullet point some practical takeaways, and answer your listener questions.

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Watts Doc #49: Endurance Intensity and Volume

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