Watts Doc #50: Hypoxia And Muscular Adaptation

What this episode covers

We consider hypoxia inducible factor's muscular response to high intensity exercise before going more in depth in its effects with the next episodes. We break down high intensity training, defining hypoxia vs anaerobic, then dive into a study that investigates its main effects in high intensity execise, as well as individual variation in training response. Plus a couple practical tips for considering this pathway in training, as well as a peek at the adaptive tradeoffs we'll see in future episodes.

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 1 hour and 11 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on September 4, 2024.

What is this episode about?

We consider hypoxia inducible factor's muscular response to high intensity exercise before going more in depth in its effects with the next episodes. We break down high intensity training, defining hypoxia vs anaerobic, then dive into a study that...

Can I download this Empirical Cycling Podcast episode?

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