EPISODE · Jul 7, 2025 · 1H 23M
Watts Doc #54: Glycogen's Effects On AMPK
from Empirical Cycling Podcast · host Empirical Cycling
This is a dive into research showing increased AMPK activation with low glycogen stores. We break down a paper discerning how AMPK does this, subsequent changes to AMPK's activity levels, and then come to some logical training conclusions. Along the way are some takeaways on interpreting and applying mechanistic research.
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Watts Doc #54: Glycogen's Effects On AMPK
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