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Watts Doc #56: Strength Training Strategies To Avoid Weight Gain

EPISODE · Sep 17, 2025 · 1H 41M

Watts Doc #56: Strength Training Strategies To Avoid Weight Gain

from Empirical Cycling Podcast · host Empirical Cycling

This is a deep dive into four papers on hypertrophy and strength training, and use them to find guidelines around how cyclists can improve strength without gaining weight. We evaluate the stimulus and overall impact of eccentric vs concentric contractions, sets and reps, minimum dose for strength improvements, progressive overload, and nutrition.

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Watts Doc #56: Strength Training Strategies To Avoid Weight Gain

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