EPISODE · Feb 25, 2026 · 1H 49M
Watts Doc #62: Setting Up Your n=1 Training Experiment
from Empirical Cycling Podcast · host Empirical Cycling
We tackle the ideas of unique responders, the role of performance variability in differentiating training response between individuals, pitfalls in interpreting typical individual response data, and the experimental setup required to actually tease these things apart. Then we walk through a couple easy principles to apply the takeaways in your own training.
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Watts Doc #62: Setting Up Your n=1 Training Experiment
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