Watts Doc #62: Setting Up Your n=1 Training Experiment
from Empirical Cycling Podcast Hosted by Empirical Cycling
We tackle the ideas of unique responders, the role of performance variability in differentiating training response between individuals, pitfalls in interpreting typical individual response data, and the experimental setup required to actually tease these things apart. Then we walk through a couple easy principles to apply the takeaways in your own training.
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This episode was published on February 25, 2026.
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