Watts Doc #65: Measuring Training Responsiveness

What this episode covers

This episode deconstructs a recent study showing unexpectedly low reliability of individual training responses in people undertaking the exact same training program twice. We go down several avenues of reasoning for why this might be the case, apply these lessons to trained cyclists, and answer your listener questions.

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 1 hour and 14 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on June 30, 2026.

What is this episode about?

This episode deconstructs a recent study showing unexpectedly low reliability of individual training responses in people undertaking the exact same training program twice. We go down several avenues of reasoning for why this might be the case, apply...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.