EPISODE · Nov 12, 2020 · 4 MIN
Waves: a 5-minute guided meditation to help you navigate your challenges
from She Thrives | meaningful conversations on women's health · host Katara Moves
A simple guided meditation with a focus on navigating life's difficulties. We can't stop the waves, but we can learn how to surf ;) Take 5 minutes for yourself today. You deserve it.“Pain is inevitable. Suffering is optional.” - Dalai Lama
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Waves: a 5-minute guided meditation to help you navigate your challenges
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This episode was published on November 12, 2020.
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