“Waves, Music, and Moving Forward”

from The Adaptable Octopus Hosted by Blair Riggs

🎙️ The Adaptable Octopus – Episode: “Waves, Music, and Moving Forward” Welcome back to The Adaptable Octopus! 🐙 In this heartfelt episode, Blair is joined by her longtime friend Edd—someone who’s weathered life’s storms right alongside her. Together, they open up about navigating mental health, grief, and the daily effort it takes to stay afloat. 💬 Topics include: Turning tough months into better ones The power of prayer, naps, and ’90s music Favorite artists from Gorillaz to Lil Wayne (yes, really) How dancing in your kitchen can sometimes be the best therapy The quiet strength in grief, and the lessons loved ones leave behind Grab your headphones, get cozy, and enjoy a raw, real conversation that reminds us: the journey is messy, but we don’t have to do it alone. 🎧 Subscribe, share, and stay adaptable.

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“Waves, Music, and Moving Forward”

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How long is this episode of The Adaptable Octopus?

This episode is 18 minutes long.

When was this The Adaptable Octopus episode published?

This episode was published on July 30, 2025.

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