Waves of Experience: Chris Burns on Jiu Jitsu and Personal Growth episode artwork

EPISODE · Sep 18, 2025 · 1H 13M

Waves of Experience: Chris Burns on Jiu Jitsu and Personal Growth

from The Jiu-Jitsu Mindset · host Peter M Deeley Jr and Professor Lucas Rubbo

In this episode of The Jiu Jitsu Mindset, Pete Deeley sits down with Professor Chris Burns for an insightful conversation. While Professor Lucas Rubbo is unfortunately absent, Chris Burns steps in to share his unique journey and philosophies. Chris discusses his diverse background, from being a university professor to managing a porn store, and his eventual immersion into Jiu Jitsu and teaching. The discussion explores the essence of focusing energy, the joy and balance found in Juujitsu, and the importance of self-discipline and self-confidence. Chris also delves into his relationship with Rickson, describing the profound impact it has had on his life and teaching. The conversation touches on Chris's approach to raising his son with the values of confidence and self-awareness, and his deep connection with the ocean as a source of calm and home. Through his engaging storytelling and candid reflections, Chris provides rich insights into the mindset required not only for Jiu Jitsu but for a purposeful life.   00:00 Introduction and Welcome 00:45 Guest Introduction: Professor Chris Burns 01:26 Chris Burns' Diverse Background 14:32 The Journey to Jiu Jitsu 21:25 The Philosophy of Teaching and Learning 34:40 Personal Reflections and Family 37:10 Engaging in Physical Games with Kids 37:33 Swearing and Parenting Challenges 39:01 Encouraging Independent Thinking 39:58 The Power of Language and Discipline 43:33 Reflections on Personal Growth and Parenting 51:40 Finding Peace and Connection with the Ocean 58:00 The Spirituality of the Ocean and Jiu-Jitsu 01:05:04 The Hero's Journey and Mythology 01:09:42 Connecting with Professor Chris Burns

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Waves of Experience: Chris Burns on Jiu Jitsu and Personal Growth

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This episode is 1 hour and 13 minutes long.

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This episode was published on September 18, 2025.

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In this episode of The Jiu Jitsu Mindset, Pete Deeley sits down with Professor Chris Burns for an insightful conversation. While Professor Lucas Rubbo is unfortunately absent, Chris Burns steps in to share his unique journey and philosophies. Chris...

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